Hmm.
Just wondering how many of my followers are actually interested in my blog.. I’m contemplating deleting it but I’m really stuck on the fence due to having over 5000 followers. If you see this and would like to continue seeing my content please give this a quick like. Thanks lovelies ♡
I legit saved this image yesterday and woke up 2 lbs lighter today ?????
(sweetspo)
its okay if you didn’t get to your ugw by summer!!
that means you have time to slim down for october! halloween costumes will look so great on you!! imagine all the cute fall photos you can take with oversized sweaters 🍂🍂
if you didn’t reach your ugw by october, thats okay!!! you have time to lose weight by December! family events? so many compliments on your weight loss!!
its okay if you didn’t reach your ugw by december, spring is around the corner!! spring means it gets warmer and you will feel so dainty and you won’t sweat so much like you did at your sw
remember!! any progress is progress and aleast you aren’t at your sw!!
you have time!! its okay if you dont lose weight rapidly
stay safe, lovelies
I’m in love with this
I’m 5'6 & 195lbs
I really need to lose the extra weight because it’s now affecting my health pretty bad. The only real exercise I can do is walking but how often would I need to walk how many calories should I consume? Every site is telling me something different. I just want a simple answer. How many calories in a day and how many mins or hrs of walking should I do too lose weight. Even if it’s only a little too start with so I can be healthy enough to go to the gym.
An Article from Neena Susan Thomas
“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:
1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.
2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.
3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.
4] The number one place women are abducted from / attacked at is grocery store parking lots.
5] Number two is office parking lots/garages.
6] Number three is public restrooms.
7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.
8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.
9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.
10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.
POINTS THAT WE SHOULD REMEMBER:
1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.
2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.
3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.
4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.
5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.
6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.
FINALLY, PLEASE REMEMBER THESE AS WELL ….
1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.
2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.
5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).
7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!
8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.
If u have compassion reblog this post.
‘Helping hands are better than Praying Lips’ – give us your helping hand.
REBLOG THIS AND LET EVERY GIRL KNOW
AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD.
So please reblog this….Your one reblog can Help to spread this information.
THIS COULD ACTUALLY SAVE A LIFE.”
EVERYONE BOOT THE FUCK OUT OF THIS
This is so fucking unfortunate that we need this
it just makes me angry that women need this.. but we do and if you see this, PLEASE REBLOG. it doesn’t matter if you are a male or a female. by reblogging this, you might save someone’s life.
Don’t scroll past this, it’s so important
nothing to do with what my posts are normally about but this is SO damn important!! don’t scroll past without reading and / or reblogging!
this is fucking important. Idc if your blog is perfect, fucking reblog this. It may save someone.
sorry if i reblog this everY FIVE MINUTES
Please be safe
THIS IS SO IMPORTANT!!!
(thisonesdamaged)
Body Goals - One Day
- you have an eating disorder but it doesn’t look like you do
- your tumblr account is secret
- you feel free when you come here
- you feel less alone
- you have an ED blog
- you struggle with some sort of mental illness
When I was 13 years old and curious about sex and love, I asked my mom if she had had sex before marrying my father (of whom she is still married to, and has been since before I was born). She said that that wasn’t really a ‘yes’ or ‘no’ question. I said ‘sure it is, you’ve either had sex before him, or you haven’t’. She brought me onto the couch and sat me down and told me about the boy she liked when she was young and how one night she snuck into his house while his parents were gone and they were kissing and he said they should have sex and she said that she wanted to save sex for marriage and he laughed and basically took all her clothes off and he raped her and as my mom was telling the story she cried and this was the second time I had ever seen my mom cry. She was 12 when it happened.
In grade 8 I got a call from my friend in the middle of the night and she was drunk in the park crying and told me that she went out that night with some other friends and they drank a little and her guy “friend” starting flirting and yes she laughed at first but then he tried to pull her shirt over her head and she pulled away and he ripped her shirt and it was her favourite shirt and then he pushed her to her knees and HIS BEST FRIEND HELD HER JAW OPEN WHILE HE FACE FUCKED HER. And so I went to the park and picked her up and took her home and slept in her bed with her except we didn’t sleep because she just cried and her mouth bled and this was four years ago but I still have to be the one to bring her items to the till it the cashier is a man, and she still has anxiety attacks and she’ll get a rash all over her body and I just want to kill those boys but instead they are still walking around. And I’m in the bathroom with her, dabbing at her skin with a warm cloth until it returns to its regular colour.
And in grade 9 one of my closest friends was kinda seeing this boy and so they hung out one night and then she said that she really had to be getting back home and he said that she wasn’t going anywhere until she gave him what he wanted and he parked the car and took off her clothes and she said no and he ignored her and so she laid in the backseat totally limp and just cried and it wasn’t even sex, he just masterbated by using her body instead of his hand and she came to school the next day with vodka in her water bottle and she drank all day and I had to fight her to get the alcohol away from her and she just cried and threw up and I skipped class while I held her hair back and that same boy texted me a month later, asking if I ever wanted to hangout sometime.
And in that same year my very best friend who has never even kissed a boy, confessed to me that when she was 9 years old, her 12 year old cousin made her give him a hand job and he told her that was what cousins do and he gave her a chocolate bar afterwards and she told me that he probably doesn’t even remember it but that it’s something that she’ll never have the luxury of forgetting.
And in grade 10 I knew a girl who invited her best friend over to watch Disney movies and then he started to put his hands down her pants and she said no but she is 130lbs and he is 220lbs and he called her a tease while she tried to fight him but he used one hand to hold her down, and the other to put inside of her and i was the one to push her inside of a classroom and stand in front of her while calling the police when he showed up at our school looking for her and she was so damn scared.
And a few months later I skipped class and was in the car with a guy who i had had unprotected sex with in the past while under the influence of cocaine but this time I was sober and I insisted we use a condom but he told me he couldn’t feel anything while the condom was on so he ripped it off and I said I refused to have unprotected sex again and so he just grabbed me and forced himself into my mouth and I was crying and he pulled me onto him and I just came saying “stop” over and over like a broken record but he must’ve heard something different because he went until he came and I just sat naked in the backseat while he drove me back to the school and said “we should do this again sometime”. And I had five showers that night and I scratched at my skin so hard to try and rip his fingerprints off of me, I still have the scars.
And I found out soon afterwards that that same guy had raped a classmate of mine, 5 months earlier and she told me about how he brought her McDonald’s first, and how he said they could take things slow and she told me about how he didn’t listen to her either. And he goes to our school and so after she told me about her incident and I told her about mine, we decided to report it to the police and the trial is currently still going on and he told people about it, except in his version we are just “asking for attention” and all his friends talk about how bad they feel for him. As if HE is the one that still wakes up screaming. As if HE felt like his skin no longer was beautiful, no longer belonged to him.
And I held her in my arms as she bawled after giving the police her statement. And she did the same for me.
And I met a woman a year ago in a paint store and she had a service dog and I asked what the dog was for and it turns out that she had been so brutally raped and abused in her life, that the dog is literally trained to keep men away from her.
And I’m so FUCKING SICK AND TIRED OF THIS WORLD WE ARE LIVING IN. How many rape victims eyes have I already looked into? How many more will I? And how many more friends will I hold while they shake? Because I don’t know how many more I can take. And who the fuck still has the nerve to make rape jokes? And… Something just has to change. Please, someone just start being that change.
-16 year old girl
Did I reblog this already I dont care
Reposting this a a victim of sexual abuse from my brother
I’m reposting this because even though I was never raped this was I was in a way a victim of sexual harassment
I got drunk with a ‘friend’ when i was 18. I passed out and then woke up too him inside me and i started kicking and screaming but he covered my mouth and said 'shh I’m almost done ok’ i kept kicking but it was no use he was almost double my size. When he was done i hit him over and over swearing at him. He said i was crazy and grabbed me and threw me out of his house. I never called the police because i thought it was my fault getting so drunk and passing out.
