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(caffeine-anorectic)
- Don’t FUCKING Cheat

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Hmm.

Just wondering how many of my followers are actually interested in my blog.. I’m contemplating deleting it but I’m really stuck on the fence due to having over 5000 followers. If you see this and would like to continue seeing my content please give this a quick like. Thanks lovelies ♡

A little advice please.

I’m 5'6 & 195lbs

I really need to lose the extra weight because it’s now affecting my health pretty bad. The only real exercise I can do is walking but how often would I need to walk how many calories should I consume? Every site is telling me something different. I just want a simple answer. How many calories in a day and how many mins or hrs of walking should I do too lose weight. Even if it’s only a little too start with so I can be healthy enough to go to the gym.

gym weightloss diet exercise calories advice health walking fitness

lovelesslordess

Reasons why you’re not seeing results

caponfood

You’re not drinking enough Water
You’re not getting enough protein
You’re consuming too much empty calories (sodas, chips, etc..)
You’re not getting enough sleep
You’re skipping breakfast
You’re not lifting weights
You’re not pushing/challenging your body
YOU’RE GIVING UP

Source: caponfood

See, that’s what the app is perfect for.

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A little advice please.

Reasons why you’re not seeing results