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277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
lovelesslordess

Reasons why you’re not seeing results

caponfood

  1. You’re not drinking enough Water
  2. You’re not getting enough protein
  3. You’re consuming too much empty calories (sodas, chips, etc..)
  4. You’re not getting enough sleep
  5. You’re skipping breakfast
  6. You’re not lifting weights
  7. You’re not pushing/challenging your body
  8. YOU’RE GIVING UP
Source: caponfood